The journal
Knowledge. Conversation. Connection.
Explore our collection of articles on sexual and reproductive health and wellbeing.
21 articles
2022-01-11 / Journal
How long after giving birth should I wait be fore I can have sex again?
A video conversation from Dr Zenda’s journal.…
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2022-01-11 / Journal
Is it ever OK to miss a period?
Firstly if you miss a period whether intentionally or not , it does not mean that blood is accumulating inside your stomach . If a period is delayed b…
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2021-11-01 / Journal
Sexual health
There is a big difference between a sexual issue/challenge vs sexual dysfunction . whilst we may all have experienced a sexual challenge it does not m…
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2021-09-06 / Journal
Kegel exercises
Women who practice kegel exercises increase their awareness and sense control over their genital areas and also sexual pleasure both for themselves an…
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2021-06-30 / Journal
There's nothing wrong with getting a c-section
There is no shame in making the best choice for your self and your baby. The stigma around caesarian section dates centuries back, perpetuated by cult…
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2021-06-22 / Journal
Can my contraception affect my fertility?
Can my contraception affect my fertility? NO! whilst Most contraceptive affect ovulation and may cause a delay in conception until ovulation resumes ,…
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2021-06-17 / Journal
Dads are pregnant too!
With Father's Day coming up this Sunday, I wanted to share a #TBT video that I did last year with two amazing dads who shared their "pregnancy journey…
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2021-06-06 / Journal
How much weight is OK to gain during Pregnancy?
So many of my pregnant clients have an “almost panic attack“ each time they have to get on the scale . IT IS NORMAL to gain on average between 11.5 kg…
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How long should a female orgasm last?
A video conversation from Dr Zenda’s journal.…
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2021-05-27 / Journal
Increase your chance of a healthy pregnancy by getting a head start before conception.
1. Have a conversation with your Doctor. 2. Take 400mcg folic acid at least a month before conception 3. Speak about effects of your current medicatio…
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2021-05-20 / Journal
PMS SYMPTOMS
PMS affects about 75% of women in their reproductive years, a severe form ‘premenstrual dysphoric disorder affects about 8% of women. To diagnose PMS,…
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2021-05-12 / Journal
How often should I get a Pap smear?
I must mention that guidelines differ from country to country. In South Africa, there is also quite a difference in practice between the public and pr…
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2021-05-05 / Journal
How long is the menstrual cycle?
Each woman's menstrual cycle varies, but on average a menstrual period (the days you actually bleed) lasts for 3-7 days and the average length of a wo…
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2021-05-05 / Journal
What is HPV?
HPV stands for Human Papilloma Virus, it’s a group of sexually transmitted viruses. Persistent infection with the “high risk strains” namely 16,18,31,…
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2021-04-29 / Journal
Sex positions; Do they matter?
Whichever position gives you comfort, pleasure and adventure. That is the right one . Do sex positions influence the chances of conception? There is n…
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2021-04-20 / Journal
Is slight brown spotting after periods normal?
Though it may be alarming for some ladies, yes this is quite normal. Menstrual period flow and volume decrease significantly toward the end, that mean…
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2021-04-13 / Journal
My Period is late.
I stopped using the patch in September, TTC with a 21 day cycle and my periods are 4 days late but testing negative for pregnancy. What could it mean?…
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2021-03-30 / Journal
Menopause symptoms
Menopause is not the end, but rather a transition into the majestic years of women. This phase should not be anticipated with anxiety or dread. On ave…
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2021-02-04 / Journal
Reasons why we have sex.
In a study by Meston Buss, they found at least 237 reasons why human beings have SEX . Here’s the Top 5 of that list in no particular order: • Attract…
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2021-02-03 / Journal
Home remedies for Period pain.
If period pain is cramping your style every month, there are steps you can take to gain back control. Here are 5 home remedies that you can try to eas…
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2021-01-28 / Journal
Choosing Contraception.
Whilst everyone often seems to feels the need to offer their advice, much like it happens with hair skin care, weight-loss etc. Choosing contraception…
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