If period pain is cramping your style every month, there are steps you can take to gain back control. Here are 5 home remedies that you can try to ease your discomfort and help you get back on track with your busy life:
1. Use a hot water bottle or heat patch
2. Massage your abdomen with essential oils like; lavender, sage, cinnamon
3. Exercise/Yoga
4. Soak in a tub
5. Stay hydrated