1. Have a conversation with your Doctor.
2. Take 400mcg folic acid at least a month before conception
3. Speak about effects of your current medication if any.
4. Learn about your family medical history.
5. Discuss any relevant history of previous pregnancies if any.
6. Reach and maintain healthy weight through a balanced diet & exercising.
7. Stop using harmful substances ( smoking & alcohol).
8. look after your mental wellbeing and eliminate stress.